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Top women's Pre-Workouts of 2022

Find out what the experts have said are the best women's pre-workouts on the market

STim-free pre-workouts

I’m about to tell you a secret that most pre-workout manufacturers don’t want you to know:

Most regular pre-workouts are secretly men’s pre-workouts, even if they aren’t labeled that way. Don’t believe me? It’s true! When supplement companies formulate their pre-workouts, everything from serving sizes to ingredient profiles are often decided based on what works best for men.

Pre-workouts designed for women often have smaller serving sizes and contain less caffeine. On average, women in the United States weigh 20 lbs less than men, meaning that a woman using men’s pre-workout could end up with lingering anxiety, insomnia, and jitters from the excess caffeine in her system.

If you’re already using a pre-workout that works for you, that’s great! But it’s worth considering to at least try a product which has been specifically formulated for women’s bodies.

MAIN INGREDIENTS OF pre-workouts

Nearly all pre-workouts (whether aimed at men or women) will contain some mixture of the following ingredients:

  • L-Arginine/L-Citrulline

These amino acids are vasodilators. By boosting nitric oxide production, they widen blood vessels, improving circulation and oxygen/nutrient transfer to muscles during exercise.

  • Caffeine

Caffeine is a stimulant known to provide energy and focus. Supplements aimed at men will often contain 300 mg of caffeine per scoop, or as much as three cups of coffee.

  • Creatine

Creatine is an excellent source of fast-burning energy that your body uses during high intensity exercise.

  • BCAA

Branched Chain Amino Acids are a group of 3 essential amino acids which play a crucial role in muscle growth. The 3 BCAAs are: leucine, valine, and isoleucine. Look for supplements which contain these in a 2:1:1 ratio.

  • Beta-Alanine

Beta-alanine helps with recovery by working to prevent acid buildup in your muscles, letting you train harder and longer.

BENEFITS OF USING PRE-WORKOUT

No two pre-workouts are exactly the same. Most have unique formulas, meaning that different brands can create different effects for different people. It’s all about finding the one that’s right for you!

Generally, pre-workout supplements are used for their ability to:

  • Boost Energy
  • Increase Intensity
  • Increase Endurance

BALANCING PERFORMANCE AND SUPPORT

Pre-workout supplements designed for women will often contain a nutrient cocktail meant to provide women with general health support.

As you browse Women’s Pre-workouts, you may find that some contain ingredients such as:  

  • Folate
  • Collagen
  • B-Vitamins
  • Vitamin C
  • Green Tea Extract

The trick is finding the pre-workout which gives you the best performance while also filling in much needed gaps in other areas of your nutrient intake.

  ARE PRE-WORKOUT SUPPLEMENTS SAFE?

Yes, Pre-workouts are safe, but their high caffeine content can be problematic if you take too much. Stick to the serving size recommended on the label, and you should be fine.

Pre-workouts are also known to create a tingly sensation. This is normal and usually disappears as the effort from exercise causes it to be metabolized.

TOP no STIM PRE-WORKOUT OF 2022

1. Quality

All the products we recommend have been third party tested to ensure they meet our high standards of quality.

2. COST

Getting your hands on a high quality supplement doesn’t have to break the bank. While our top priority will always be quality, we understand that price factors into many people’s buying decisions.

3. BRAND REPUTATION

To ensure that your buying experience is a pleasant one, we recommend only products from companies with strong reputations for providing quality customer service and prompt shipping.

#1 - nutricost WOMEN'S PRE-WORKOUT

Overall Score: 95/100

Ingredients: 96%

POWER: 94%

VALUE: 97%

TASTE: 95%

Nutricost Women's Pre-Workout

When it comes to balancing high quality and low cost, it’s almost impossible to beat Nutricost. For comparable quality from other brands, you could end up paying twice as much as you do with Nutricost’s brand new pre-workout complex for women.

Nutricost Women’s Pre-workout contains 200 mg of caffeine per serving which is enough to give almost anyone’s workout a solid kick. Add into that a 4,000 mg dose of L-Citrulline Malate, and you’re looking at a pre-workout that supports both energy and pump.

But it doesn’t stop there. Read the label, and you’ll see that it also contains a robust complex of B vitamins, nutrients which play a crucial role in cellular energy production and general health. All around, what you get from Nutricost Women’s Pre-workout is a powerful workout supplement from a company with an established track record of high quality products.

What else could you want?

MSRP: $23.95

AMAZON PRICE: $19.95

OUR PRICE: $23.95

*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

#2 - cira pre-game pre-workout

Overall Score: 92/100

Ingredients: 95%

POWER: 90%

VALUE: 93%

TASTE: 90%

  • Sustained Energy Booster: We’re giving “Pre-Game” a whole new meaning. All fitness. No hangovers. Because our pre-workout powder gives you the energy to go harder, better, faster, stronger… in the gym. Make the most of your fave sweat sesh with the perfect amount of boost you need without being overpowering. Because we like to catch medicine balls, not jittery feelings.
  • Increase Endurance, Focus and Strength: We consider ourselves a part of your main hype squad. Pre-Game is your new bevy that will take your workouts from meh to personal best. Whatever that looks like for you. Progressive overload, check. Agility training, done. Easily mix your pre-workout drink in your shaker bottle for those on-the-go days.
  • Promotes a Healthy Gut and Helps to Improve Blood Flow: Our formula includes a nutritiously delish blend of ingredients like AstraGin and L-citrulline. AstraGin increases absorption of all the vital nutrients you need to keep your gut in check. The good news? A healthy gut may also help improve sleep, mood and healthier weight levels. And L-citrulline boosts nitric oxide production in the body. That just means that it improves blood flow throughout your body while under stress.
  • Easily Soluble: Easy peasy, sippable nutrition for the natural energy boost your bod needs before you sweat. Our pre-workout supplement powder is easily soluble and our sticks are oh so convenient. Shaken not stirred. Just mix one serving (1 scoop or packet) in approx 6-8 fl ounces of water 30-40 minutes before your workout. Done.
  • Delicious Pre-Workout Flavours: Fancy a cheeky Peach Bellini, sans alcohol? How about some mouth-watering Pink Candy? Yup, we went there...cotton candy. Get ready to totally level up your gym sesh with the ultimate treat-like beverage. But like, with all the health benefits and none of the guilt.

MSRP: $19.99

OUR PRICE: $19.99

*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

#3 - transform pre-workout for women

Overall Score: 90/100

Ingredients: 94%

POWER: 91%

VALUE: 85%

TASTE: 93%

Transforming Pre-Workout

Transform Perform is one of the exceptions to the rule about most pre-workout supplements being secretly for men. Chris and Heidi Powell (founders of Transform) are passionate about fitness for all, so Perform was designed with all bodies in mind.

Some pre-workouts are nothing but stimulants. Perform opts to go low on stimulants (150 mg of natural caffeine), and high on ingredients that boost muscle function. Its robust collection of NO boosting amino acids such as pure L-Citrulline and Arginine AKG to support blood flow and pump, and a specially formulated electrolyte blend replenishes your body as you exercise.

In short, Transform Perform is about as well-rounded a pre-workout as you can find, and even though it isn’t formulated specifically for women, we still recommend it for the benefits it provides.

MSRP: $49.99

OUR PRICE: $39.99

*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

#4 - rsp clean active nutrition aminolean

Overall Score: 89/100

Ingredients: 89%

POWER: 84%

VALUE: 96%

TASTE: 87%

Here’s another one for people who aren’t looking for huge amounts of caffeine in their pre-workout. If other pre-workouts give you headaches, make you jittery, or keep you from falling asleep at night, RSP AminoLean might be just what you’re looking for. With only 130 mg of caffeine per serving, this pre-workout still has some kick, but it’s less likely to overwhelm anyone with a low caffeine tolerance.

Infused with a weight management blend that includes extracts from natural sources such as green tea and coffee, RSP is perfect for anyone who wants to get more than just energy, focus, and pump out of their pre-workout. Not that it doesn’t deliver those as well, because it does. RSP contains plenty of amino acids to get your blood pumping and support muscle growth.

MSRP: $39.99

OUR PRICE: $20.97

*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

#5 - alani nu pre-workout

Overall Score: 85/100

Ingredients: 78%

POWER: 90%

VALUE: 86%

TASTE: 89%

  • Packed with 200 mg of caffeine to provide energy during workouts and training sessions, and with 1.6G of beta-alanine, 6G of citrulline, 500mg of L-Tyrosine to support your goals
  • Packed with 200 mg of caffeine to provide energy during workouts and training sessions, and with 1.6G of beta-alanine, 6G of citrulline, 500mg of L-Tyrosine to support your goals
  • 100% transparent ingredients means no proprietary blends, so you know exactly what you’re putting into your body
  • Take before your workout for sustained energy and endurance to help achieve your fitness goals
  • Multiple delicious flavors available, all packed with the nutrients you need and none of the fillers that you don't. Crush your goals and build strength everyday
  • Our pre-workout powder is banned substance tested and is manufactured in a GMP (Good Manufacturing Practice) compliant facility. We care about the products you put into your body.

MSRP: $49.99

OUR PRICE: $39.99

*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

#6 - monster girl women's pre-workout

Overall Score: 81/100

Ingredients: 80%

POWER: 65%

VALUE: 95%

TASTE: 85%

  • PRE-WORKOUT FEMALE FORMULA; Monster Girl Pre-Workout Capsules are proudly made in the USA at a GMP facility. Angry Supplements uses only the highest quality NON-GMO ingredients you should expect. Our female minded formula includes Garcinia Cambogia, Apple Cider Vinegar, Yerba Mate, Ginseng, Vitamin B6, Cayenne Pepper and Guarana so you will never have to worry about a lack of energy post-workout again!
  • 1000MG OF ALL-NATURAL ENERGY; Dragging after your morning fitness class? Let the 1000 mg power of nature propel you through your day and post-workout recovery. Our product aids in helping boost metabolism levels fast! Unlike energy shots, drinks and powders! These capsules have more than double the active ingredients than most other recovery products, making sure it works, and you can achieve your daily goals without the crash or jitters.
  • ULTIMATE FAT BURNER; Assist in breaking down carbs*, help regulating blood sugar levels*, and suppress your appetite* to control complex health issues. Make your body work even when your workout is over! Monster Girl is the perfect companion to compliment your organic lifestyle and get yourself into shape!
  • HER WORKOUT RECOVERY SECRET; Our expert formulators added special ingredients just for her! Yerba Mate (A South American plant used for centuries), and Ginseng (A renowned Chinese medicinal herb) to help support your health, so you can get the maximum amount of benefits that you will feel!
  • SATISFACTION GUARANTEE; our energy tablets are backed by our manufacturer 30-day money back guarantee that can be easily refunded through Amazon if for any reason you are not pleased with your order. Just send us a message and we promise to take care of you!

MSRP: $24.99

OUR PRICE: $11.98

*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

#7 - D2fit women's pre-workout

Overall Score: 77/100

Ingredients: 76%

POWER: 75%

VALUE: 73%

TASTE: 87%

  • Jessica’s Special Formula Contains collagen and added biotin for a pre workout powder that women can feel good about using daily.
  • Benefits - Multi Collagen is great for Hair, Skin, Nails, & Joint. Boost your Energy, Focus, & Endurance with a special blend made specifically for pre workout.
  • Amazing Taste - Amazing tasting Fruit Punch flavor. Net Weight: 8.89 oz (252 g), approximately 40 servings.
  • Suggested use - Mix one (1) scoop with 6-10 oz. of cold water 15-30 prior to exercise. Do not exceed two (2) servings in a 24 hour period.
  • Manufactured on shared equipment that might also process products containing soy, milk, wheat, peanut , tree nuts, and shellfish.

MSRP: $35.00

OUR PRICE: $35.00

*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

#8 - revlabs enamour pre-workout + bcaa's for women

Overall Score: 74/100

Ingredients: 68%

POWER: 74%

VALUE: 81%

TASTE: 76%

  • REVLABS RESULTS GUARANTEED - All Revlabs products are created with clinically tested quality ingredients that get results. They are also backed by a 60 day no hassle money-back guarantee.
  • PRE-WORKOUT + BCAA + FAT BURNER - Enamour is a 3-in-1 formula specifically designed for women who are looking to lose weight, gain lean muscle, and provide increased energy/endurance. Why spend the money on 3 different supplements when you can get the full package in 1 with Enamour.
  • GENTLE CLEAN ENERGY- This pre-workout is caffeinated with green tea extract for a smooth focused energy, free from jitters. A small dose of Carnosyn-Beta Alanine and a full serving of CLA making it the Ultimate Female Preworkout.
  • ALL VEGAN & DELICIOUS TROPICAL COCKTAIL FLAVOR- 30 SERVINGS Experience 3 Awesome Products in one. Pre-workout, BCAA, L-Carnitine+CLA for Weight loss support
  • BENEFITS OF BCAA- Full serving of 2:1:1 Ratio of Branch Chain Amino Acid (BCAA) - The 2:1:1 ratio is proven to be the most effective ratio of amino acids Leucine, Isoleucine, and Valine. Why are BCAA’s important? They are essential for protein synthesis. Taking a serving of BCAA will also increase energy and recovery time. Numerous studies suggest that supplementing with BCAAs before exercise promotes muscle endurance. More importantly, the BCAAs help reduce fatigue during workouts.
  • BENEFITS OF CLA- Increased metabolic rate, Enhanced muscle growth, help lower cholesterol, Lower insulin resistance
  • BENEFITS OF L-CARNITINE-L-carnitine works by potentially helping to convert fatty acids into fuel your body can use for energy, while at the same time promoting growth and development

MSRP: $32.97

OUR PRICE: $32.97

*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

#9 - tsunami goddess women's premium pre-workout

Overall Score: 70/100

Ingredients: 68%

POWER: 75%

VALUE: 71%

TASTE: 67%

  • NO JITTERS OR ITCHY FEELING
  • Smooth Energy
  • L-Theanine For focus and relaxation
  • S7 For increased endurance
  • L-Carnitine for fat burning

MSRP: $39.99

OUR PRICE: $39.99

*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

#10 - nla for her uplift pre-workout

Overall Score: 68/100

Ingredients: 70%

POWER: 67%

VALUE: 71%

TASTE: 66%

  • 💪🏼 UPLIFT PRE WORKOUT is our powerful pre-workout formula complete with 169mg of caffeine and 500mg of Beta Alanine per serving (40 SERVINGS!)
  • 💪🏼 CLEAN AND SUSTAINED ENERGY - Our Uplift pre-workout combines the highest quality ingredients to boost energy and focus without that dreaded crash or jittery feeling. We use premium ingredients like patented-Dynamine, caffeine, and more to help you crush your workouts!
  • 💪🏼 IMPROVED ATHLETIC PERFORMANCE - Uplift pre-workout will help you attack your workouts with intensity and focus, giving you sustained energy that helps you to push your body to a whole new level.
  • 💪🏼 SPECIFICALLY FORMULATED FOR WOMEN - Our Uplift is creatine-free so there is no water retention or bloating. Just powerful, clean energy to help you workout harder and longer than before!
  • 💪🏼 THE NLA DIFFERENCE: NLA for Her is the pioneer of women’s sports supplements! It’s our mission to provide women of all fitness levels with the highest quality, best tasting, effective sports supplements on the market!

MSRP: $39.99

OUR PRICE: $39.99

*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.


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